Training your core is truly one of the smartest things you can do to make your body more resistant to all forms of injuries, but back injuries in particular.
To know about the back pain, we have to take a closer look at how your body reacts to injuries or damage to your back muscles, spinal nerves, or the spine itself.
You may find that a few of the non-surgical options can work just as well in the long-term, and they can actually lead to significantly better back health and fewer weeks of bed rest and recovery.
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